Arthritis is the inflammation of one or more joints in your body that results in pain, limited movement, swelling and stiffness. Joints are the locations in the body where two bones meet, and over time, these areas may become damaged. There are a variety of ways you can treat the symptoms of arthritis and relieve the pain of this condition. Recovering from pain might not happen immediately, and some of these remedies may need to be incorporated into your daily lifestyle. Consult with a medical professional before beginning any treatment regimen.
Exercising can relieve pain, stiffness and fatigue in your joints by increasing muscle and bone strength. Exercise routines should focus on low-impact aerobic activity, resistance training and range-of-motion exercises. Swimming is a great aerobic exercise, because the buoyancy of water has very little impact on the joints, and it is a total body workout. Using resistance bands can strengthen your joints, because machines and free weights might sometimes be too heavy and can be hard on them. Bands give you a full-body workout and resistance in both directions. While range-of-motion exercises often involve performing circular motions with your limbs and joints, enrolling in a yoga class may be more beneficial. Yoga combines elements involving the mind, body and spirit, and has shown the ability to improve physical functioning, joint health and emotional well-being in arthritis sufferers.
Applications that contain an ingredient called capsaicin are effective pain-relieving creams for arthritis. Capsaicin creams remove a chemical called substance P from your nerve cells. Substance P is responsible for sending pain messages to your body, and this cream is best used on pain located in your knees, elbows and fingers. Applying products called counterirritants can relieve arthritis pain by producing hot or cold sensations. These creams contain a variety of ingredients, including menthol, eucalyptus oil and oil of wintergreen, which distract you from your pain and gives you temporary relief from arthritis.
While resting your body all day long isn’t recommended for arthritis pain, getting an adequate amount of sleep and rest is essential in relieving pain. This can help prevent flare-ups and give your body time to recover after a workout. Other important tips include avoiding positions that place excess stress on the joints and not holding the same position for an extended period of time. Reducing stress can also prevent you from aggravating your symptoms.